As August comes to a close, we stand at the edge of a long holiday weekend and a new season. The evenings are cooler, the light leans differently, and the world seems to whisper: slow down, notice this moment.
Presence isn’t about doing more. It’s about noticing more—pausing long enough to hear birdsong, to feel the late summer breeze, to taste your meal with intention, to be truly here before rushing toward what’s next.
This weekend, I invite you to practice presence in simple, gentle ways:
A Breath for Arrival
Before beginning anything—preparing a meal, stepping into a conversation, taking a walk—pause for one deep breath. Let it mark your arrival into that moment.
Sensory Anchors
Choose one sense to guide your awareness each day:
Saturday: Listen for sounds—the hum of insects, laughter, the quiet of evening.
Sunday: Focus on touch—the texture of fabric, a hug, the warmth of a mug.
Monday: Let taste ground you—savor what you eat without rushing.
A Daily Reflection Question
At the end of each day, ask yourself: Where did I feel most present today? Write it down in a journal or on a scrap of paper. These notes will become seeds for September’s work of reclaiming rhythms.
Looking Ahead
On Monday, September 1, we’ll begin a new theme: Reclaiming Rhythms. Together we’ll explore how to restore balance, renew practices that anchor us, and gently shift from summer’s looseness into fall’s steadying flow.
For now, may this weekend be a doorway. Breathe here. Rest here. Be here.
Thinking about a retreat? Registration for Whispers of Hope closes September 2; learn more or sign up here
New services and events are being added, find it all here